All members of the team will complete each leg of the relay one at a time. Starting with swimming, all four will each complete their swimming one at a time, then they will all go on to do their cycling one at a time and then finish with their run one at a time. They will cross the finish line together.

If there are 4 members, they will compete each leg once. If there are more or less, they may have to do one more leg or one less leg depending on their numbers.

Start times are sent via email 4 weeks before the event date.

Please arrive 1 hour before the start time for registration, to collect your race pack and put your bike in the bike pen.

Make sure you are outside the pool area 20 minutes before your start time.

Laps and Length

Years 3 & 4

Two lengths of the swimming pool (up to the end, touch the wall and back again)

One lap of the bike course

One lap of the running course

Year 5 & 6

Four lengths of the swimming pool (up to the end, touch the wall and back again - twice)

One lap of the bike course

One lap of the running course

Year 7 & 8

Four lengths of the swimming pool (up to the end, touch the wall and back again - twice)

Two laps of the bike course

• At the end of the first bike lap, instead of turning back into Transition, cyclists will continue straight on to complete their second lap. At the end of the second lap, turn in to Transition and hand over the timing chip.

Two laps of the running course

• At the end of the first run lap, instead of handing your timing chip to the next runner, run past the handover pen and complete a second lap. At the end of the second lap, pass your timing chip to the next runner in your team.